→ Meats
01 - 2.5 pounds beef chuck, cut into 1-inch cubes
→ Vegetables
02 - 2 large onions, chopped
03 - 3 large carrots, peeled and sliced
04 - 2 parsnips, peeled and sliced
05 - 3 celery stalks, chopped
06 - 4 cloves garlic, minced
07 - 1 pound potatoes, peeled and diced
→ Liquids
08 - 3 1/3 cups low-sodium beef stock
09 - 2 tablespoons malt extract syrup or barley malt syrup
10 - 1 tablespoon tomato paste
11 - 2 tablespoons alcohol-free Worcestershire sauce
→ Seasoning & Herbs
12 - 2 tablespoons plain flour
13 - 2 bay leaves
14 - 2 teaspoons fresh thyme leaves or 1 teaspoon dried
15 - 1 teaspoon freshly ground black pepper
16 - Salt, to taste
17 - 2 tablespoons vegetable oil