High Protein Crispy Cottage Cheese Flatbread Chicken Wraps (Print View)
Crispy cottage cheese flatbreads filled with seasoned grilled chicken and fresh veggies for a protein-packed meal.
# What You'll Need:
→ For the Crispy Cottage Cheese Flatbreads
01 - 1 1/2 cups cottage cheese, low-fat or full-fat
02 - 2 large eggs
03 - 1/2 cup oat flour or almond flour
04 - 1/2 tsp baking powder
05 - 1 tsp garlic powder
06 - 1/2 tsp salt
07 - 1/2 tsp black pepper
08 - Cooking spray or olive oil for pan
→ For the Chicken Filling
09 - 2 medium boneless skinless chicken breasts (300 g total)
10 - 1 tbsp olive oil
11 - 1 tsp smoked paprika
12 - 1/2 tsp garlic powder
13 - 1/2 tsp onion powder
14 - 1/2 tsp chili powder
15 - 1/2 tsp salt
16 - 1/4 tsp black pepper
→ For the Wrap Assembly
17 - 1 cup shredded lettuce
18 - 1 medium tomato, sliced
19 - 1 small cucumber, sliced
20 - 1/4 small red onion, thinly sliced
21 - 1/2 ripe avocado, sliced
22 - 4 tbsp Greek yogurt or light ranch dressing
23 - Fresh herbs (parsley or cilantro), optional
# Step-by-Step Directions:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper. Blend cottage cheese and eggs until smooth. Pour into bowl and whisk in flour, baking powder, garlic powder, salt, and black pepper until combined. Divide batter into 4 circles about 6-inch diameter on baking sheet. Smooth with spatula. Bake for 18-22 minutes until crisp and golden at edges. Let cool slightly.
02 - While flatbreads bake, slice chicken breasts into thin strips. Mix with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper. Heat skillet over medium-high heat. Sauté chicken strips for 5-7 minutes until cooked through and lightly browned.
03 - Lay crispy cottage cheese flatbread on board. Spread 1 tbsp Greek yogurt or dressing down center. Add shredded lettuce, tomato, cucumber, red onion, avocado, and portion of cooked chicken. Add fresh herbs if using. Fold sides over filling to wrap. Repeat with remaining flatbreads and fillings.
04 - Slice wraps in half and enjoy immediately while flatbreads are crisp.
# Expert Suggestions:
01 -
- Each wrap delivers 34 grams of protein while staying under 350 calories
- The crispy flatbread stays firm even with juicy fillings inside
02 -
- Let the flatbreads cool for at least 5 minutes or theyll tear when you try to fold them
- Over-blending the cottage cheese batter makes it too thin to hold its shape on the baking sheet
03 -
- Sprinkle a pinch of salt on the cottage cheese before blending to cut any tangy flavor
- Use a silicone baking mat instead of parchment for even crispier bottoms