Spinach Pasta Cream Sauce

A creamy bowl of spinach pasta with parmesan cheese, ready for a delicious Italian dinner. Save to Pinterest
A creamy bowl of spinach pasta with parmesan cheese, ready for a delicious Italian dinner. | recipesbyroxanne.com

This delightful pasta features tender spinach sautéed with garlic and onions, combined with a rich, light cream sauce enriched with Parmesan and a hint of nutmeg. The dish is simple and quick to prepare, ideal for weekday dinners or more refined occasions. Finished with optional lemon zest, basil, and crushed red pepper flakes, it balances freshness and warmth. Versatile with ingredient substitutions like ricotta or mushrooms, it suits vegetarian menus and pairs wonderfully with crisp white wines.

I'll never forget the first time I made spinach pasta on a quiet Tuesday evening, when my neighbor stopped by unexpectedly and I had just twenty minutes to create something impressive. Pulling fresh spinach from my crisper drawer, I realized I could craft an elegant dinner that felt restaurant-quality but tasted like home. That simple moment taught me that the best dishes aren't complicated, they're just thoughtfully composed with ingredients you actually love.

There's something about serving this to guests that shifts the whole mood of an evening. The way the pale green sauce clings to the pasta, the simple elegance of it all, makes people lean back in their chairs and say things like, I didn't know you could cook like this. That's the magic of this recipe.

Ingredients

  • 350 g dried fettuccine or penne pasta: Choose a bronze-cut pasta if you can find it, the rougher surface holds the cream sauce better than smooth varieties. Al dente is everything here, test it one minute before the package suggests.
  • 200 g fresh spinach, washed and roughly chopped: Don't bother with baby spinach, it disappears into nothing. Regular spinach has enough substance to stay present in the sauce and adds an honest green color that people notice.
  • 2 cloves garlic, minced: Mince it by hand if you have time, the texture matters more than you'd think. Garlic powder will betray you here.
  • 1 small onion, finely diced: This is your sweetness foundation, it softens into the cream and acts like a whisper rather than a shout.
  • 200 ml heavy cream: Full fat is non negotiable, the fat is what makes this sing. Don't reach for light cream, you'll taste the difference and regret it.
  • 60 g grated Parmesan cheese, plus extra for serving: Freshly grate it yourself if you can, pre grated cheese has anti caking agents that make the sauce grainy instead of silky.
  • 2 tbsp olive oil: Use something you actually like the taste of, it's there to be noticed.
  • 1/4 tsp freshly grated nutmeg: This is your secret. Freshly grated makes a world of difference, the bottled version tastes dusty by comparison.
  • Salt and black pepper to taste: Taste as you go, the pasta water adds saltiness so season gradually.

Instructions

Boil your pasta:
Fill a large pot generously with water, add a handful of salt so it tastes like the sea, and bring it to a rolling boil. Add the pasta and stir it immediately so nothing sticks. You want to reserve that starchy water before draining, it's liquid gold for loosening your sauce later.
Build your aromatics:
Heat olive oil in your large skillet over medium heat, you should smell it warming but not smoking. Add the diced onion and let it soften slowly, this takes about two to three minutes and you'll see it turn from opaque to translucent and sweet. Add the garlic and let the kitchen smell absolutely incredible for just one minute, then move forward before it can burn.
Wilt your spinach:
Add all that chopped spinach at once, it looks like way too much but trust yourself. Stir constantly for two to three minutes as it releases its moisture and collapses into something tender and dark green. This is where the magic of transformation happens.
Create your cream sauce:
Pour in the heavy cream slowly, allowing it to warm into the spinach mixture. Reduce your heat to low and add that nutmeg, stirring gently. Let it simmer for about two minutes, the cream should look slightly thicker and smell like comfort.
Add the cheese:
Stir in your freshly grated Parmesan slowly, making sure each handful is fully incorporated before adding the next. You should end up with a smooth, creamy sauce that coats the back of a spoon. Taste it now and season with salt and pepper, being gentle with the salt since the pasta water is already salty.
Finish with pasta:
Add your drained pasta to the skillet and toss everything together with a wooden spoon, coating each strand. If the sauce seems thick, splash in some of that reserved pasta water, a little at a time, until it coats the pasta like a silky blanket.
Serve with intention:
Plate immediately while everything is still steaming, top with extra Parmesan, a whisper of lemon zest for brightness, and maybe a pinch of red pepper flakes if you like that gentle heat. Fresh basil on top makes people think you're more fancy than you actually are.
Fresh spinach pasta tossed in garlic cream sauce, garnished with basil for a vibrant vegetarian meal. Save to Pinterest
Fresh spinach pasta tossed in garlic cream sauce, garnished with basil for a vibrant vegetarian meal. | recipesbyroxanne.com

I remember watching my daughter's face light up the first time she tasted this, how she said it tasted like something from that Italian restaurant we love but better because mom made it. That's when I understood this wasn't just a recipe, it was a way to say I'm thinking of you in my kitchen.

Variations to Make It Your Own

This recipe is your canvas. I've learned that substitutions and additions rarely ruin spinach pasta, they just make it yours. Try swapping half the cream for ricotta cheese if you want something lighter, it creates this pillowy texture that's absolutely lovely. The nutmeg can stay, it bridges the spinach and cream beautifully. Some evenings I add sautéed mushrooms for earthiness, other times sun dried tomatoes for a bright tang. Whole wheat pasta adds a nuttiness that feels more substantial, and gluten free pasta works perfectly if that matters to you. Each variation tastes like a different conversation, and that's the point.

Pairing and Wine

This dish wants to be paired with something crisp and bright, something that cuts through the richness without competing with it. A chilled Pinot Grigio or Sauvignon Blanc sits beside this pasta like they were always meant to be together, lifting each bite with their acidity. I've also found that a light Prosecco turns this into something celebratory, perfect for when you want to feel special on an ordinary night. The wine isn't a luxury, it's part of the meal, and choosing it thoughtfully shows you care about the whole experience.

Make It Easy on Yourself

After making this many times, I've collected little shortcuts that don't sacrifice anything. Buy pre grated Parmesan if you absolutely must, though the difference is noticeable. Use good quality frozen spinach if fresh isn't available, just thaw and squeeze out all the water first. Keep this ingredients list on your phone, I promise you'll make this on nights when you need something beautiful but have no energy left. That's the whole point of having recipes you trust.

  • Prep your garlic and onion while the water comes to a boil, this saves precious minutes when you need them most.
  • Keep whole nutmegs in your pantry and grate them fresh every time, it takes thirty seconds and changes everything about this dish.
  • Taste the sauce three times before serving, each person's salt preference is different and there's no shame in adjusting.
Golden, steaming spinach pasta with a sprinkle of red pepper flakes, inviting you to enjoy this dish. Save to Pinterest
Golden, steaming spinach pasta with a sprinkle of red pepper flakes, inviting you to enjoy this dish. | recipesbyroxanne.com

This spinach pasta has become my quiet answer to the question what's for dinner when I want to feel like I'm taking care of people. It's elegant enough for company and honest enough for just yourself on a Tuesday night.

Spinach Pasta Cream Sauce

Tender spinach blends with creamy garlic sauce for a fresh, satisfying pasta dish.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 12 oz dried fettuccine or penne pasta

Vegetables

  • 7 oz fresh spinach, washed and roughly chopped
  • 2 cloves garlic, minced
  • 1 small onion, finely diced

Sauce & Seasoning

  • 3/4 cup plus 1 tbsp heavy cream
  • 1/2 cup grated Parmesan cheese, plus extra for serving
  • 2 tbsp olive oil
  • 1/4 tsp freshly grated nutmeg
  • Salt, to taste
  • Black pepper, to taste

Garnish (optional)

  • Zest of 1 lemon
  • Crushed red pepper flakes
  • Fresh basil leaves

Instructions

1
Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
2
Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 2 to 3 minutes until softened. Stir in minced garlic and cook for 1 minute until fragrant.
3
Wilt Spinach: Add chopped spinach to the skillet and sauté for 2 to 3 minutes until wilted.
4
Prepare Cream Sauce: Pour in heavy cream, reduce heat to low, and stir in grated nutmeg. Simmer gently for 2 minutes.
5
Incorporate Cheese and Season: Stir in grated Parmesan until sauce is smooth. Season with salt and black pepper to taste.
6
Combine Pasta with Sauce: Add drained pasta to the skillet and toss to coat evenly. Incorporate reserved pasta water as needed to loosen the sauce.
7
Serve and Garnish: Serve immediately, garnished with extra Parmesan, lemon zest, crushed red pepper flakes, and fresh basil if desired.
Additional Information

Equipment Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon

Nutrition (Per Serving)

Calories 480
Protein 17g
Carbs 56g
Fat 20g

Allergy Information

  • Contains wheat (gluten), milk (dairy), and Parmesan cheese.
Roxanne Phillips

Passionate home cook sharing easy, comforting recipes and simple cooking tips for busy families.