Winter Berry Smoothie Bowl (Print View)

A creamy berry blend topped with pumpkin, chia, and sunflower seeds for a wholesome start.

# What You'll Need:

→ Smoothie Base

01 - 1 cup frozen mixed winter berries (blackberries, blueberries, cranberries, raspberries)
02 - 1 ripe banana
03 - 1/2 cup plain Greek yogurt (or plant-based yogurt for vegan option)
04 - 1/2 cup unsweetened almond milk (or alternative milk)
05 - 1 tablespoon honey or maple syrup (optional)

→ Toppings

06 - 1/4 cup fresh berries (optional)
07 - 2 tablespoons pumpkin seeds
08 - 2 tablespoons chia seeds
09 - 2 tablespoons sunflower seeds
10 - 2 tablespoons granola (gluten-free if required)
11 - 1 tablespoon shredded coconut (optional)

# Step-by-Step Directions:

01 - Combine frozen berries, banana, Greek yogurt, almond milk, and honey or maple syrup in a blender. Blend until smooth and thick.
02 - Pour the blended mixture evenly into two serving bowls.
03 - Decorate each bowl with fresh berries, pumpkin seeds, chia seeds, sunflower seeds, granola, and shredded coconut in rows or patterns.
04 - Serve immediately with a spoon for best texture and freshness.

# Expert Suggestions:

01 -
  • It's ready in 10 minutes flat, which means you can actually make it on a weekday morning without stress.
  • The combination of creamy, icy, and crunchy textures makes every spoonful feel like an event rather than just breakfast.
  • It genuinely fills you up—the protein and seeds keep you satisfied until lunch without that mid-morning crash.
02 -
  • If your blender struggles, let the frozen berries sit out for 30 seconds first—you're not thawing them, just taking the edge off so the blades can work without straining.
  • The moment you add granola is crucial; add it too early and it becomes mushy mush, but wait until you're eating and each bite stays crunchy and distinct.
03 -
  • Freeze your bowls for five minutes before assembling if you're not eating immediately—it keeps everything cold longer and makes the experience feel more polished.
  • A squeeze of fresh lemon juice in the blender brightens the berry flavor without adding sweetness, which I discovered by accident and now do every time.

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